| January 2018 |
| Fri 12th: |
1074 *
|
60%
|
fat: 68.91g |
| |
protein: 79.80g |
| |
carbs: 33.96g |
|
-
|
-
|
| Thu 4th: |
15 *
|
1%
|
fat: 0.24g |
| |
protein: 2.16g |
| |
carbs: 2.30g |
|
-
|
-
|
| March 2017 |
| Mon 13th: |
279 *
|
16%
|
fat: 21.38g |
| |
protein: 17.88g |
| |
carbs: 1.88g |
|
-
|
-
|
| Mon 6th: |
869 *
|
48%
|
fat: 80.96g |
| |
protein: 26.49g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 4th: |
1221 *
|
68%
|
fat: 100.26g |
| |
protein: 61.37g |
| |
carbs: 14.67g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
783 *
|
44%
|
fat: 69.30g |
| |
protein: 35.23g |
| |
carbs: 7.74g |
|
-
|
-
|
| Mon 27th: |
774
|
43%
|
fat: 70.64g |
| |
protein: 25.14g |
| |
carbs: 9.57g |
|
2046*
|
 1272
|
| Wed 15th: |
860 *
|
48%
|
fat: 58.65g |
| |
protein: 33.30g |
| |
carbs: 55.37g |
|
-
|
-
|
| Tue 14th: |
1096 *
|
61%
|
fat: 94.58g |
| |
protein: 32.76g |
| |
carbs: 38.01g |
|
-
|
-
|
| January 2017 |
| Thu 12th: |
1133 *
|
63%
|
fat: 100.87g |
| |
protein: 47.95g |
| |
carbs: 14.44g |
|
-
|
-
|
| Mon 9th: |
544 *
|
30%
|
fat: 52.34g |
| |
protein: 14.23g |
| |
carbs: 10.40g |
|
-
|
-
|
| December 2016 |
| Sat 3rd: |
958
|
53%
|
fat: 81.01g |
| |
protein: 46.37g |
| |
carbs: 19.38g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
1185 *
|
66%
|
fat: 101.40g |
| |
protein: 35.47g |
| |
carbs: 36.89g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
1256
|
70%
|
fat: 101.43g |
| |
protein: 70.71g |
| |
carbs: 17.70g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
1319 *
|
73%
|
fat: 110.25g |
| |
protein: 64.20g |
| |
carbs: 20.05g |
|
-
|
-
|
| Tue 16th: |
457 *
|
25%
|
fat: 50.17g |
| |
protein: 2.00g |
| |
carbs: 2.21g |
|
-
|
-
|
| Mon 15th: |
1450 *
|
81%
|
fat: 127.50g |
| |
protein: 65.00g |
| |
carbs: 14.91g |
|
-
|
-
|
| Wed 10th: |
1042 *
|
58%
|
fat: 102.66g |
| |
protein: 27.13g |
| |
carbs: 7.31g |
|
-
|
-
|
| Tue 9th: |
1467 *
|
82%
|
fat: 139.15g |
| |
protein: 49.70g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 8th: |
898
|
50%
|
fat: 76.61g |
| |
protein: 44.65g |
| |
carbs: 11.44g |
|
-
|
-
|
