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The BF scale read 23.7 this morning. I've calculated out what it's going to take to reach my BF% goals and I'll need to be around 190 given I slightly build my lean body mass - LBM. I'm going on vacation in November to a warm weather climate so am hoping to hit my goals by then. Also, now that colder weather is coming I'll be hitting the gym/weights again. I'm planning on starting that in October. That should set me up well for a trip to the beach in mid-November. :)
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202.4 lb
Lost so far: 11.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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970 kcal
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Fat: 60.89g | Prot: 46.62g | Carb: 61.21g.
Breakfast: Unsalted Butter Stick, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed, Fig, Helios Organic Plain Kefir, Baby Spinach, Hard-Boiled Egg, Swiss Chard. Lunch: Pork Chop, Cooked Cauliflower, Eden Foods Organic Sauerkraut. Snacks/Other: Premium Orchard Roasted & Salted Pumpkin Seeds, Hard-Boiled Egg. more...
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losing 0.6 lb a week
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