Date started: 20 May 19

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 235.0 lb
29 Jan 24	243.0 lb	Reasonably Well
03 Jun 23	220.4 lb	Reasonably Well
26 May 23	221.8 lb	Reasonably Well
18 May 23	224.0 lb	Reasonably Well
08 May 23	225.4 lb	Reasonably Well
01 May 23	228.4 lb	Reasonably Well
19 Apr 23	232.4 lb	Reasonably Well
19 Jun 20	242.0 lb	Reasonably Well
12 Feb 20	228.2 lb	Reasonably Well
07 Feb 20	229.6 lb	Reasonably Well
05 Feb 20	230.4 lb	Reasonably Well
31 Jan 20	232.7 lb	Reasonably Well
11 Sep 19	216.5 lb	Reasonably Well
10 Sep 19	218.5 lb	Reasonably Well
04 Sep 19	219.4 lb	Reasonably Well
03 Sep 19	223.0 lb	Reasonably Well
16 Aug 19	220.5 lb	Reasonably Well
15 Aug 19	222.0 lb	Reasonably Well
08 Aug 19	221.0 lb	Reasonably Well
07 Aug 19	221.6 lb	Reasonably Well
03 Aug 19	222.0 lb	Reasonably Well
02 Aug 19	223.5 lb	Reasonably Well
20 Jul 19	222.5 lb	Reasonably Well
17 Jul 19	223.5 lb	Reasonably Well
13 Jul 19	224.5 lb	Reasonably Well
04 Jul 19	224.5 lb	Reasonably Well
02 Jul 19	228.0 lb	Reasonably Well
14 Jun 19	228.0 lb	Reasonably Well
05 Jun 19	228.0 lb	100%
28 May 19	232.4 lb	Reasonably Well
20 May 19	235.0 lb	Not Applicable

Date started: 24 Apr 18

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 216.0 lb
25 Apr 19	235.0 lb	Poorly
31 May 18	214.8 lb	Reasonably Well
24 Apr 18	216.0 lb	Not Applicable

Date started: 06 Jun 16

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 215.0 lb
25 Aug 16	216.5 lb	Reasonably Well
18 Aug 16	219.0 lb	Not Applicable
03 Aug 16	214.0 lb	Reasonably Well
01 Aug 16	219.0 lb	Poorly
15 Jun 16	210.0 lb	Reasonably Well
10 Jun 16	213.0 lb	Reasonably Well
06 Jun 16	215.0 lb	Not Applicable

Date started: 31 Oct 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 213.4 lb
26 May 16	215.0 lb	Reasonably Well
16 Jun 15	200.0 lb	Reasonably Well
13 May 15	198.0 lb	Reasonably Well
06 May 15	197.0 lb	Reasonably Well
08 Apr 15	195.0 lb	Reasonably Well
28 Mar 15	190.0 lb	Reasonably Well
26 Mar 15	190.0 lb	100%
22 Mar 15	191.5 lb	Reasonably Well
20 Mar 15	192.5 lb	100%
16 Mar 15	193.5 lb	Reasonably Well
09 Mar 15	196.8 lb	100%
18 Feb 15	199.0 lb	Reasonably Well
01 Nov 14	192.2 lb	Reasonably Well
30 Oct 14	194.0 lb	Reasonably Well
22 Oct 14	195.8 lb	Reasonably Well
16 Oct 14	196.4 lb	Reasonably Well
10 Oct 14	197.0 lb	Reasonably Well
08 Oct 14	198.6 lb	Reasonably Well
02 Oct 14	199.2 lb	Reasonably Well
26 Sep 14	201.8 lb	Reasonably Well
25 Sep 14	202.4 lb	Reasonably Well
12 Sep 14	203.6 lb	Reasonably Well
11 Sep 14	205.8 lb	Reasonably Well
05 Sep 14	207.6 lb	Reasonably Well
28 Aug 14	209.2 lb	Reasonably Well
26 Aug 14	210.6 lb	Reasonably Well
14 Aug 14	214.0 lb	Reasonably Well
07 Aug 14	215.0 lb	100%
24 Jul 14	218.4 lb	Reasonably Well
15 Jul 14	220.0 lb	Reasonably Well
15 May 14	225.0 lb	Reasonably Well
05 May 14	228.0 lb	Reasonably Well
07 Feb 14	217.5 lb	Reasonably Well
30 Jan 14	218.0 lb	Reasonably Well
29 Jan 14	218.5 lb	Reasonably Well
28 Jan 14	219.0 lb	100%
24 Jan 14	219.5 lb	100%
21 Jan 14	221.0 lb	Not Applicable
22 Nov 13	211.0 lb	Reasonably Well
15 Nov 13	212.4 lb	Reasonably Well
31 Oct 13	213.4 lb	Not Applicable

Date started: 17 Oct 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 213.6 lb
17 Oct 13	213.6 lb	Not Applicable

Date started: 24 Sep 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 215.0 lb
10 Oct 13	213.4 lb	Reasonably Well
24 Sep 13	215.0 lb	Not Applicable

Date started: 31 Dec 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 245.0 lb
Leesevol's own diet:
25 Jul 13	212.8 lb	Reasonably Well
22 Jul 13	215.0 lb	Reasonably Well
16 Jul 13	214.6 lb	Reasonably Well
15 Jul 13	216.0 lb	Reasonably Well
26 Jun 13	216.4 lb	Reasonably Well
12 Jun 13	216.8 lb	Reasonably Well
10 Jun 13	217.8 lb	Reasonably Well
07 Jun 13	218.4 lb	Reasonably Well
29 May 13	218.2 lb	Reasonably Well
22 May 13	221.2 lb	Reasonably Well
10 May 13	219.2 lb	Reasonably Well
28 Mar 13	218.6 lb	Reasonably Well
19 Mar 13	222.0 lb	Reasonably Well
13 Mar 13	223.0 lb	Reasonably Well
07 Mar 13	225.0 lb	Reasonably Well
07 Feb 13	228.0 lb	Reasonably Well
31 Jan 13	230.0 lb	Reasonably Well
26 Jan 13	233.4 lb	Reasonably Well
21 Jan 13	237.0 lb	Not Applicable
31 Dec 12	245.0 lb	Poorly

Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 219.4 lb
Leesevol's own diet:
22 May 12	230.0 lb	Reasonably Well
27 Mar 12	221.4 lb	Reasonably Well
03 Jan 12	219.4 lb	Not Applicable

Date started: 21 Jun 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 246.0 lb
Phase 2: Foundation Phase:
22 Nov 11	214.0 lb	Reasonably Well
19 Oct 11	213.4 lb	Reasonably Well
07 Oct 11	207.0 lb	Reasonably Well
29 Sep 11	216.4 lb	Reasonably Well
14 Sep 11	220.6 lb	Reasonably Well
Phase 1: Detox Phase:
13 Sep 11	222.2 lb	Reasonably Well
08 Sep 11	223.8 lb	Reasonably Well
30 Aug 11	224.8 lb	Reasonably Well
22 Aug 11	217.6 lb	Reasonably Well
20 Aug 11	227.0 lb	Reasonably Well
15 Aug 11	229.4 lb	Reasonably Well
13 Aug 11	232.0 lb	Reasonably Well
06 Aug 11	233.4 lb	Reasonably Well
01 Aug 11	237.8 lb	Reasonably Well
29 Jul 11	240.0 lb	Reasonably Well
24 Jul 11	246.0 lb	Not Applicable
Phase 2: Foundation Phase:
21 Jun 11	246.0 lb	Not Applicable

Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 240.0 lb
Ongoing Weight Loss Phase (OWL) :
29 May 11	240.0 lb	Reasonably Well
18 Jun 10	224.8 lb	100%
Induction Phase:
11 Jun 10	226.8 lb	Reasonably Well
05 Jun 10	233.4 lb	Reasonably Well
01 Jun 10	240.0 lb	Not Applicable

Date started: 05 May 07

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 255.0 lb
Phase 1: Detox Phase:
01 Feb 08	225.0 lb	Poorly
17 Sep 07	218.5 lb	Reasonably Well
Phase 3: Construction :
08 Aug 07	221.5 lb	Reasonably Well
03 Aug 07	223.0 lb	Reasonably Well
21 Jul 07	225.5 lb	Reasonably Well
18 Jul 07	229.5 lb	Poorly
01 Jul 07	230.5 lb	Reasonably Well
27 Jun 07	233.5 lb	Reasonably Well
15 Jun 07	236.0 lb	Reasonably Well
14 Jun 07	237.5 lb	Not Applicable
06 Jun 07	237.5 lb	Reasonably Well
04 Jun 07	239.0 lb	Reasonably Well
30 May 07	240.0 lb	Reasonably Well
24 May 07	240.5 lb	Reasonably Well
Phase 2: Foundation Phase:
23 May 07	242.0 lb	Poorly
18 May 07	243.0 lb	Reasonably Well
16 May 07	244.5 lb	100%
Phase 1: Detox Phase:
12 May 07	246.5 lb	Reasonably Well
09 May 07	247.5 lb	Reasonably Well
07 May 07	249.0 lb	Poorly
05 May 07	248.0 lb	100%
04 May 07	249.0 lb	100%
02 May 07	255.0 lb	Not Applicable