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Typical for me I get a small rush into the weekend, then I see a slight gain into Monday. As long as the trend is downwards I'm all good. Have a great weekend all!
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201.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1804 kcal
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Fat: 107.63g | Prot: 85.13g | Carb: 135.88g.
Breakfast: Trader Joe's Sunflower Seed Butter, Swiss Chard, Baby Spinach, Helios Organic Plain Kefir, Fig, Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Unsalted Butter Stick. Lunch: Synergy Gingerberry Kombucha (Bottle), Protein Paradise Cashew Caramel Macrobar. Dinner: Roasted Potato, Calavo Avocado, Chicken Breast. Snacks/Other: Nutiva Coconut Manna, Premium Orchard Roasted & Salted Pumpkin Seeds. more...
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losing 4.2 lb a week
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