mcarthey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 11th: 400 * 20%
fat: 24.00g
|
protein: 19.00g
|
carbs: 29.00g
- -
March 2019
Mon 4th: 560 * 28%
fat: 52.50g
|
protein: 28.00g
|
carbs: 14.00g
- -
October 2018
Thu 25th: 477 * 24%
fat: 19.30g
|
protein: 17.60g
|
carbs: 68.26g
- -
August 2018
Tue 21st: 1315 * 66%
fat: 40.78g
|
protein: 43.95g
|
carbs: 191.75g
- -
June 2018
Fri 1st: 1709 * 85%
fat: 94.08g
|
protein: 114.41g
|
carbs: 102.74g
- -
May 2018
Thu 31st: 1707 * 85%
fat: 101.35g
|
protein: 109.38g
|
carbs: 98.62g
- -
Wed 30th: 2086 * 104%
fat: 103.25g
|
protein: 115.93g
|
carbs: 184.03g
3755*  1669
Wed 2nd: 1848 * 92%
fat: 72.12g
|
protein: 148.85g
|
carbs: 159.69g
- -
March 2018
Tue 27th: - - 3403* -
May 2017
Tue 9th: 465 * 23%
fat: 29.50g
|
protein: 37.00g
|
carbs: 36.00g
- -
August 2016
Fri 5th: 1566 * 78%
fat: 44.11g
|
protein: 124.55g
|
carbs: 174.19g
- -
Thu 4th: 1497 * 75%
fat: 39.05g
|
protein: 155.91g
|
carbs: 160.82g
- -
Wed 3rd: 1927 * 96%
fat: 68.63g
|
protein: 168.47g
|
carbs: 178.07g
- -
Tue 2nd: 1475 * 74%
fat: 45.25g
|
protein: 145.59g
|
carbs: 136.41g
- -
Mon 1st: 1712 * 86%
fat: 39.90g
|
protein: 180.74g
|
carbs: 163.28g
- -
July 2016
Mon 18th: 1955 * 98%
fat: 26.70g
|
protein: 212.80g
|
carbs: 220.39g
- -
June 2016
Fri 17th: 639 * 32%
fat: 45.15g
|
protein: 32.64g
|
carbs: 27.28g
- -
Thu 16th: 1768 * 88%
fat: 99.50g
|
protein: 106.41g
|
carbs: 135.10g
- -
Wed 15th: 1923 * 96%
fat: 109.23g
|
protein: 146.87g
|
carbs: 110.27g
- -
Tue 14th: 1515 * 76%
fat: 68.68g
|
protein: 128.32g
|
carbs: 114.14g
- -
Mon 13th: 1911 * 96%
fat: 104.43g
|
protein: 127.22g
|
carbs: 143.10g
- -

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