showing entries 1 to 5 of 191
Page:   1   2   3   4   5 ...  Next

31 May 2018

Weigh-in: 214.8 lb lost so far: 1.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet mcarthey's own diet   losing 0.2 lb a week

24 April 2018

Weigh-in: 216.0 lb lost so far: 0 lb still to go: 6.0 lb Diet followed N/A

24 April 2018

Weigh-in: 216.0 lb lost so far: 0 lb still to go: 6.0 lb Diet followed N/A

31 August 2016

25 August 2016

As you might know I have been focusing on muscle over fat as a measurement as opposed to simple "weight". So I realized after I had lost all the weight I wasn’t in the shape I wanted. Even though the scale reflected success it had come at the expense of a lot of muscle. I’ve been hitting the gym pretty hard following a progressive program for a while now and I think I can call it successful.

These are the results showing gains over the last 1.5 years.
Weight 26.50
BF% 1.5%
Fat Lbs 8.28
LBM 18.00

I still want to lose fat/gain muscle so will continue on this program for a while. The estimates for the final results in an ideal situation will result in quite a swing in these numbers provided I can hit my weight/BF% goals.

For now, feeling better now that I’ve gained some muscle back. 

Weigh-in: 216.5 lb lost so far: 0 lb still to go: 6.5 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 2.5 lb a week

Other Related Links

Members



mcarthey's weight history