Jergens123 - Member

Jergens123

Joined September 2021

Posts

121

Following

286

Followers

169

Weight History

Start Weight

209.0 lb

Lost so far: 69.0 lb

Current Weight

140.0 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 0 lb

To make small steps toward big goals is progress.

Not asking for "diet" advice - I am not on a diet.
Healthy Food Plan for Life.

My only goal is to live a longer and healthy life.

Jergens123's Weight History

view Jergens123's complete history

Jergens123's Latest Member Challenges

Daily Accountability 2022-#15

status:	Completed
ended:	18 Apr 22
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Daily Accountability 2022-#8

status:	Completed
ended:	28 Feb 22
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Following

	Tink1953
	last weighin: steady

	StormsGirl
	last weighin: gaining 0.5 lb a week

	shirfleur 1
	last weighin: gaining 0.4 lb a week

	_bec_ca
	last weighin: losing 0.8 lb a week

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Jergens123's Cookbook

cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

cals: 229kcal | fat: 10.13g | carbs: 19.75g | prot: 11.00g

Red Curry Tofu

Tofu and veggies in coconut red curry sauce.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

view complete cookbook

Jergens123's Latest Posts

Different Colored FS Bars
What do the differing coloured bars under
your profile photo mean ?
Mine is yellow.
I have noticed that there are other coloured bars -
like green, red, blue -
What does that coloured bar designate Question

posted 17 Oct 2021, 22:55

I calorie count
I am the same - I have to count the calories in to lose the weight. I am incorporating all of the foods - I eat everything - but in measured smaller portions. I want a food plan for life where I use regular foods without having to purchase "diet" foods. No sugar free or no fat living - I mean it is alright once in a while but not a steady diet of those foods. Healthy and portioned - with the odd little "chocolate treat". Coffee and water and water and coffee.

posted 06 Oct 2021, 23:12

Memories of old recipes
THIS IS MY FIRST POST AND I HAVE NO IDEA WHAT I AM DOING

Before the invention of the light Caesar salad
during the late 1970S which was originally much different than the white salad dressing version of the Caesar salad presented today - in the days when salad dressing was Thousand Island - and that was considered exciting...
- there were salads created from a source
of simple ingredients that people had available.
Such as -
Grated Carrot & raisins and Waldorf salad of apples & nuts.
It was the dressings used that contained any high caloric count. I am going to search for differing salad presentation.
With today's products - old recipes become new recipes.

posted 24 Sep 2021, 11:41

Jergens123 has submitted 3 posts