Diminishing_ME

Joined October 2018

Posts

116

Following

Followers

Weight History

Start Weight

238.0 lb

Lost so far: 1.0 lb

Current Weight

239.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

199.0 lb

Still to go: 40.0 lb

I just want to be healthy, i want to tie my shoe and be able to breathe at the same time. I want to run when i feel like it. I want my life back! I am working towards a healthier lifestyle every day.

Diminishing_ME's Weight History

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Diminishing_ME's Latest Member Challenges

Daily Accountability 2023-#42

status:	Completed
ended:	23 Oct 23
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Trashed to Decluttered #4

status:	Completed
ended:	30 Oct 23
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Following

	Shrewdness
	last weighin: losing 0.3 lb a week

	jengetfit123
	last weighin: losing 0.1 lb a week

	urmilashrestha
	last weighin: steady

	writingwyo
	last weighin: gaining 1.5 lb a week

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Diminishing_ME's Cookbook

cals: 149kcal | fat: 2.53g | carbs: 18.13g | prot: 12.74g

Salmon Spring Rolls

Vietnamese-style, low-calorie dish with a light taste.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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Diminishing_ME's Latest Posts

It takes 8 weeks to see your body change. Keep going!
This is a great message, thank you for posting! Things ARE happening inside our bodies and we don't always realize it. 8 weeks seems like a long commitment too, thank you for suggesting pictures. I learned to put on clothes I like for those pics, that way I didn't hate to look at myself so much because I knew I felt good that day.

posted 18 Aug 2020, 13:40

Gastric Bypass Regain
Ive not had this surgery but have a close friend who has, and she has the same struggles. I try and keep up and offer her advice and support instead of just agreeing & shaking my head and not really knowing what she is going through.

posted 21 Jan 2020, 09:09

How Often Do you weigh yourself?
As often as I can, i use the scale in the gym at work. I have a health coach at work (very lucky to be at this company)and she recomends weekly; yet my friend is doing N o o m and they have a daily weigh in for her. you dont want to drive yourself crazy with it, otherwise do it asmuch as you want to.

posted 21 Jan 2020, 08:13

Dry January
I have been doing Dry January, following on FB. I am at day 21 today and i feel betterthan i have in a long long time. It took 8 days for the tingling in my fett to go away, and the bloat that i carried every day is gone. I finally have weight loss after many months of noting. I am going for the dry 100 now. I but alcohol free (AF) beer and wine and when i go out i carry some with me for when temptation strikes. So far it has been so easy. good luck to all who accept this challenge, I have tried it before and it was never easy. This time.....super easy because i feel so great!

posted 21 Jan 2020, 08:10

Need some help on this one! Any advise
Save your money. If you want a tea detox plan, add more tea to yor diet.
on a different tea note -
My Dr. has me taking the Tazo passion fruit tea, making several tea bags into a concentrate (put in a go container or water bottle). When i go out i drink water from a wine glass and add some tea concentrate. Looks like wine, and if i dont tell, people usually dont even catch on.

posted 27 Mar 2019, 13:30

Diminishing_ME has submitted 5 posts

Diminishing_ME's Recent Food & Exercise

	1/2 tbsp Olive Oil
	1/2 serving Great Value Canned Corn
	1/2 serving Wellsley Farms Green Pepper
	Walking (moderate) - 3/mph
	Squats (Legs)
	Walking (slow) - 2/mph

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Diminishing_ME's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Diminishing_ME's Weight History

Diminishing_ME's Latest Member Challenges

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