freetime
Joined December 2012
Posts
357
Following
23
Followers
56
Weight History

Start Weight
199.4 lb
Lost so far: 33.4 lb

Current Weight
166.0 lb
Performance: losing 1.6 lb a week

Goal Weight
142.0 lb
Still to go: 24.0 lb
In 2012 I lost ALL of my extra pounds (65 of them). This year alone I have gained back 20 all due to eating pasta, bread, fastfood, anything I choose without limitations. Angry with myself for not getting a grip on this when I was only 10 pounds regained and currently need to lose 35.
I can do it. I know I can.

freetime's Weight History


freetime's Latest Member Challenges

46
  12 weeks to freedom.. freedom from fat
status: Completed
ended: 05 Jan 15
view progress
 
  
21
  Biggest Loser (100+ lbs to lose edition)
status: Completed
ended: 10 Nov 14
view progress
 


Following

Online now jengetfit123
last weighin: losing 2.6 lb a week Down
 
Fiberoptic
last weighin: steady Steady
bearnoggin
last weighin: gaining 4.2 lb a week Up
 
maniie
only visible to followers


freetime's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook

freetime's Latest Posts

Hello, Not exactly new
Hi,IM glad you joined. I have had my fs account for sometime but I haven't been in any challenges to post. So this is pretty new to me. I believe a strong support system is very powerful on this journey.
As for the coke... well you know what it is and you are willing to accept it. No judgement from me. I am happier you are drinking coke and not diet coke. There was a time I was hooked on ice tea...only I found out it was the splenda that I was hooked on and not the tea. I literally had a calm once I drank it. I have learned to drink it unsweetened now. A very rare cheat for me would be a diet dr. pepper and I know that is just nasty for my health.
I am drinking clubsoda o sodium/o sugar. sometimes a lime twist added. pretty refreshing.
posted 15 Oct 2014, 17:57
Weight loss jumpstart--intermittent fasting
No judgement from me..only positive encouragement. I will be fasting as well. No added sugar and no white carbs..those are my two biggest weight gaining problems. And NO high fructose corn syrup! That means no pizza. Sad I started yesterday and already dropped more than 3 pounds of water weight. I take a lot of supplements while fasting including potassium.
posted 12 Oct 2014, 12:07
freetime has submitted 2 posts
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