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Leg exercises with some weights done for today. Keep going: Ashley, JCmama, tatauu, silkian, Linedrive841 squirlz88. We are getting strong and shaply!!!
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108.8 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2056 kcal
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Fat: 161.73g | Prot: 111.06g | Carb: 39.65g.
Breakfast: Cottage Cheese 2%, Atkins Endulge Caramel Nut Chew Bar, Cheddar Cheese, Casa Italia genoa salami, Strawberries. Dinner: Animal Fat or Drippings, Atkins Crustless Quiche. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Mixed Nuts, Now Foods Beef Gelatin Powder. more...
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1479 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Walking (moderate) - 3/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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