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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2592 kcal
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Fat: 138.29g | Prot: 117.81g | Carb: 218.75g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nancy's Quiche Florentine. Dinner: Cheese Pizza. Snacks/Other: Hershey's Nuggets, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
24 Apr 20 by member: liv001
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Have a great day Adef ☀️💜💚
24 Apr 20 by member: jcmama777
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@liv001, @jcmama777 - I hope you both have a great weekend and that you and your families stay safe!
24 Apr 20 by member: adefwebserver
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Thanks friend and you and yours stay safe too!
24 Apr 20 by member: jcmama777
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24 Apr 20 by member: chesgreen
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@chesgreen - Thanks :) *You* stay safe too, you're still -out there-!
24 Apr 20 by member: adefwebserver
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