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Day 2 of a planned 2 days of eating
I know what it will take to ‘fix this’, sticking to ‘no solid food fast’ for 14+ days.
I’m just not up to doing that during the ‘lock down’.
I will try to get out by 6:00am to do a run however…
😎 Life is Good! Have a great day everyone!
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2051 kcal
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Fat: 118.03g | Prot: 119.13g | Carb: 115.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Sonoma Creamery Parmesan Crisps, Kellogg's Frosted Flakes (Container), Southern Grove Toffee Peanuts, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Southern Grove Toffee Peanuts. more...
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2806 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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 Comments
☀️ have a great day Adef 💜💚
26 Apr 20 by member: jcmama777
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@jcmama777 - You too! 💜🌞💖
26 Apr 20 by member: adefwebserver
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Hope you have a nice Sunday
26 Apr 20 by member: liv001
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@liv001 - I hope you have a nice Sunday Too! - I got a 5 mile run in today. I ended up running later than I wanted to, but, we are having a heatwave so there were not a lot of people out (I still ran in the street to keep social distancing).
26 Apr 20 by member: adefwebserver
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