chrisw77's Journal, 21 March 2020

Almost there! A tiny bit of belly chub left. Once I see abs, I'll flip into maintenance mode on the calories 👍🏻

Just keep moving! Don't binge-watch every show ever; there's dusting, vacuuming, counters to wipe, windows to clean, laundry to wash.

There's always something to do besides sit. Coloring books, puzzles... things to keep your brain engaged and distracted!

Don't be a veg! Relax, but don't get complacent/lazy - you'll regret it when this is all over and you need to start from scratch. This will end eventually, so stay the course! ❤

155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 43.39g | Prot: 191.67g | Carb: 197.77g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Elevenses: Silk Pure Almond Milk - Unsweetened Original, Cinnabon Cinnamon Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2485 kcal

Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes. more...