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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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3925 kcal
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Fat: 208.29g | Prot: 134.31g | Carb: 369.25g.
Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jack in the Box Vanilla Ice Cream Shake (16 oz), McDonald's Cheeseburger, McDonald's French Fries (Large) , Girl Scout Cookies Trefoils, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
06 Mar 20 by member: liv001
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@liv001 - Thanks! I hope you have a good day too! (I should get a chance to run this weekend....)
06 Mar 20 by member: adefwebserver
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Happy Friday and yes it is ☀️ Have a great day Adef 💜💚
06 Mar 20 by member: jcmama777
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