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Tomorrow I get back home after a 5 day trip. I suspect I will have gained 5-8 pounds. I hope not more, but, who knows...
What I DO KNOW is that I *suck* at Keto. Whenever I try to eat 'low carb' I get this *insatiable desire for carbs*. Yes, I could try to fight it, but, that makes me miserable.
However, I have years of data that points out clearly, I cannot lose weight and consume 100+ carbs a day. Also, I gain weight when consuming 200+ carbs a day. Other people are different, but, this is my truth.
So, when I get back home, it is back to the 'no solid food fasting'. This allows me to get through the day without the *insatiable desire for carbs* because I don't take in the solid food that 'triggers' the *insatiable desire for carbs*.
Diet Calendar Entries for 04 March 2020:
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2931 kcal
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Fat: 162.73g | Prot: 130.90g | Carb: 226.33g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Jack Link's Original Beef Jerky (Package), McDonald's Big Mac, M&M's Peanut M&M's, Frankfurter or Hot Dog on Bun, Cabbage Salad or Coleslaw with Dressing, Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Drumstick with Skin, McDonald's French Fries (Small). Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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