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I am holding lots of water and very swollen. I did not take a water pill for 3 days during my ER stay and two days of doctor visits. Back taking meds again today.
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1194 kcal
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Fat: 76.74g | Prot: 55.50g | Carb: 74.32g.
Breakfast: Ocean Spray Diet Cranberry Juice, Trader Joe's Shredded Green Cabbage, Great Value Egg Makers. Lunch: Scrambled Egg . Dinner: Scrambled Egg , Panda Express Sweet & Sour Sauce, Noodles (Fat Added in Cooking), Philadelphia Original Cream Cheese, Keto Biscuit. more...
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gaining 7.0 lb a week
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 Comments
you will bounce back when your meds kick in, my hubby has same problem with water pills....take care of yourself!
06 Feb 20 by member: Sweet_Marie
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Thank you Martygh, I just have to keep my legs up today because my feet are swollen. It'll balance out soon.
06 Feb 20 by member: skinnyminilinny
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tatauu22, CMC444, aamaddux
Thank you for your support.
06 Feb 20 by member: skinnyminilinny
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jimmiepop, tatauu22, CMC444, thank you for your support. I appreciate it.
06 Feb 20 by member: skinnyminilinny
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06 Feb 20 by member: liv001
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I was amazed at how much water my body could retain, don't get discouraged
06 Feb 20 by member: momsog
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Katsolo, tahoebrun, liv001, Ma Ka 71, thank you all for your support. It means a lot. Let's don't give up.💙💙💙🙇♀️🌴🏖😍
06 Feb 20 by member: skinnyminilinny
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Keep doing your best, friend! ❤😍
06 Feb 20 by member: binkytexas
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So sorry you are feeling bad again. It seemed like you were doing so well. It sounds like you know what to do.
06 Feb 20 by member: Fritzy 22
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You will be back to where you were skinny. I get the same way if I miss my HCTZ ♥️♥️💜💚
06 Feb 20 by member: jcmama777
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JC, binky, fritzy, thank you girls for your support. I took my water pill yesterday and this morning I weigh 206. JC I have some HCTZ but I can't remember what I take it for. I should say took it for. I've had it for a long time. I guess I better look it up and see what it's used for. Seems to me it's something with the hormones. 💙💙😁😍🏖.
07 Feb 20 by member: skinnyminilinny
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Skinny it’s a water pill/hypertension med. ♥️
07 Feb 20 by member: jcmama777
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JC, how tall are you my friend. I'm 5 foot tall. I've got a hundred pounds to lose. I got two people in this body.💙😁😙
07 Feb 20 by member: skinnyminilinny
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I hope you feel better soon Skinny. I’m a water holder too, and I know that can be so uncomfortable and frustrating. Hang in there. 💕
07 Feb 20 by member: mrsroboto
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Skinny I used to be 5’4.5, but now I’m 5’3.75 I shrunk friend💜💚
07 Feb 20 by member: jcmama777
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JC, I used to be 5'2" & 1/2, but I also shrunk. Now I'm 5'. My Gma was 4'11". 💙👍💓😉
07 Feb 20 by member: skinnyminilinny
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5'9' here. When I was working and standing/sitting at a desk, and emptying my snack drawer regularly, my ankles and feet were swollen every day. One day, first snow of the season, I couldn't zip up my boots and was horrified. I know how you feel, Skinnyminilinny!
07 Feb 20 by member: Miraculum
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TY Miraculum my friend, we are all different with different lifestyles, sizes, & health issues. I can't eat food that has been salted, or I swell really bad. I just eat very simply b/c I have many food allergies. I've tried keto many times w/o understanding the process and failed. Now I count calories, cut sugar and starch carbs, no grains, little dairy & try to get enough protien. I prefer nutrient dense food over fats & sweets. I don't typically stress eat, (except with my dead toe), I love coffee but don't drink it everyday. If I stay between 800-1000 calories daily I lose weight. Over that, I stall. That's me, Miraculum.💙
07 Feb 20 by member: skinnyminilinny
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