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I'm taking a few dieting ideas - "buffet-style" - from the trending WoEs on FatSecret.
Today begins my new journey as I implement my restrictive fad diet...
** DANIEL'S INTUITIVELY INTERMITTENT FLEX FAST! **
It's limited to an *optional* 24-hour daily eating window in which I must fast until I'm hungry.
I'll listen to my body and once I get hungry, it's time to stop fasting and begin eating like my coworker, Daniel "Big Flex" Cooper... he's got a biiiiiig appetite 😉
Science.
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2377 kcal
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Fat: 56.42g | Prot: 176.44g | Carb: 282.55g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk. Dinner: Kinder's Roasted Garlic BBQ Sauce, Great Value Saltine Crackers, Skinless Chicken Breast, Chicken of the Sea Chunk Style Pink Salmon in Water, Bumble Bee Fancy White Crabmeat, Kraft Light Mayonnaise, Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Berry Colossal Crunch, Valu Time 1% Low Fat Milk. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2810 kcal
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Activities & Exercise:
Shopping - 15 minutes, Showering - 15 minutes, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 15 minutes, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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1 to 20 of 21
 Comments
Sounds interesting? Perhaps?
07 Jan 20 by member: adamevegod1
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07 Jan 20 by member: Pixie722
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07 Jan 20 by member: abbadabba
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07 Jan 20 by member: rgaDawg
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I like the optional component
07 Jan 20 by member: rgaDawg
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But, all joking aside, and in the spirit of keeping with Diablo standards, is this diet "evidence based" instead of plant-based, and has it been thoroughly tested in a metabolic chamber?
07 Jan 20 by member: rgaDawg
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.. and have you factored in the "clean" component?
07 Jan 20 by member: rgaDawg
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07 Jan 20 by member: FullaBella
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I think I'll get a Cadbury Bunny and name him Flex Fast.
07 Jan 20 by member: Erquiaga
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I’m so out of the loop! 🤷🏻♀️
07 Jan 20 by member: mrsroboto
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Bella, on this diet "confused" is an exercise category, it's counts toward your overall calorie deficit, burns more glucose with extra brain activity.
07 Jan 20 by member: rgaDawg
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It's okay, I make lamb. How's that? Clear as mud. 🤓🐑🤓
07 Jan 20 by member: Erquiaga
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Well alrighty then. Where do I sign up?
07 Jan 20 by member: FullaBella
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Well, all I know is Jen and me are doing the Slaw Diet and slawing all those veggies also counts toward our calorie deficit. ;) Bells and Mrs.R, it's Chris, you are supposed to be confused and feel out of the loop. :D
07 Jan 20 by member: Becc@
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I’ll do it too! I already fast for 14 hours in a 24 hour period. Longer if I get busy and forget to eat or take a mid morning nap.
07 Jan 20 by member: peeperjj
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Some of us actually do the Daniel Fast for the spiritual reason. Cool that it’s a joke. 👌
08 Jan 20 by member: ItsyTZB
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Just count 2345cal of Frosties babe
08 Jan 20 by member: velvetee
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Did your co-worker start work after 11/24/1971? DB Cooper is your co-worker?!? Hmmm....does he have any cash just sitting around?
08 Jan 20 by member: Terrapin12
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No Daniel's fast for you! Seems to be devoid of protein, you'll waste away, sizzlenips.
08 Jan 20 by member: -Diablo
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I thought he was 'sugarsnaps'?
08 Jan 20 by member: FullaBella
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