adefwebserver's Journal, 08 December 2019

Day 3 of a planned 3 days of eating

I found a break in the β˜”and got an 11 mile πŸƒπŸΎβ€β™‚β€ run in πŸ‘πŸΎ

The thing about long distance running is that while I am running I am not 🍽 eating 😜

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2019:
1877 kcal Fat: 92.41g | Prot: 96.78g | Carb: 158.84g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise, Nabisco Triscuit Crackers Original. Dinner: Thin Crust Cheese Pizza, Lance Whole Grain Crackers with Sharp Cheddar Cheese. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
2050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
How do you do an 11mile run? 
08 Dec 19 by member: Chestnut63
@Chestnut63 - Initially you take it really slow and give yourself time :) I can now do it under 2 hours. 
08 Dec 19 by member: adefwebserver
Adefwebserver it would take me about 5 hours to walk with stops in pubs on the way. 
08 Dec 19 by member: Chestnut63
@Chestnut63 - It-did-with-me-too 😜 I have been 'running' for over 20 years. It is only when I lost 40 pounds that I was able to actually 'run' 5+ miles. Before that I did a 'slow jog' weekly for about 2-3 miles. However, when I was 40 pounds heavier I got about the same calorie burn as I do now :)  
08 Dec 19 by member: adefwebserver
Nice run, you are 2 miles away from a half marathon. 
08 Dec 19 by member: rgaDawg
Yeah super long one. Good for you 
08 Dec 19 by member: liv001
Did you beat the 10:00am sudden rainstorm? 
08 Dec 19 by member: srossca
@srossca - Saturday I came in 'after' the rain (around 2:30). On Sunday I could not find a break :( 
09 Dec 19 by member: adefwebserver
@liv001 - Yes! And it felt great :) 
09 Dec 19 by member: adefwebserver
Awesome!  
09 Dec 19 by member: Becc@

     
 

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