adefwebserver's Journal, 06 December 2019

Day 1 of a planned 3 days of eating

The goal is low carb.

Last night at the Holiday party, not so much. I probably erased what would have been a 1-2 pound loss today.

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2019:
2494 kcal Fat: 128.32g | Prot: 69.75g | Carb: 264.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Large) , Minute Maid Lemonade. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Subway Double Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1964 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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