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I'm melting.....
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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3095 kcal
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Fat: 61.38g | Prot: 241.55g | Carb: 402.79g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Starbucks Iced Vanilla Latte with Almond Milk (Grande). Elevenses: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Baked Sweetpotato (Peel Not Eaten), Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3178 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 3 hours and 15 minutes, Bus Driving - 9 hours, Sleeping - 4 hours and 30 minutes, Showering - 30 minutes, Cooking - 45 minutes, Resting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
You should have stayed away from water :) Hang in there!
23 Nov 19 by member: nikeit
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23 Nov 19 by member: eatolive4life
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23 Nov 19 by member: John10251
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Just stay away from water. Don't want to see you completely melt away. 😘
24 Nov 19 by member: Erquiaga
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I’ll take your losses. 🤷🏻♀️🤣 I’m pretty sure that you’re allowed to give them away.
24 Nov 19 by member: ItsyTZB
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This will be your week! Pie with every meal 👍
24 Nov 19 by member: CrashtestDawnie
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Hey, I've got an extra six. Their all yours. Bring your own help to load.
26 Nov 19 by member: FullaBella
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