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Day 2 of a planned 5 days of ‘no solid food’ fasting
Water…
😎 Life is Good! Have a great day everyone!
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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3381 kcal
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Fat: 147.50g | Prot: 107.00g | Carb: 374.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Five Guys Little Fries. Dinner: Campbell's Vegetable Beef Condensed Soup, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Sugar Free Chewy Caramels (Adefwebserver), Target Mini Sugar Cookies, Sonoma Creamery Parmesan Crisps, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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