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Day 2 of a planned 2 days of eating
It is the weekend, so I have been eating like crazy 😁
I 🏃🏾♂️ ran 7 miles yesterday. I think that kept the weight gain low.
Today I plan to do the same… and run 😎👍🏾
😎 Life is Good! Have a great day everyone!
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2490 kcal
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Fat: 112.50g | Prot: 107.00g | Carb: 256.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, McDonald's Quarter Pounder with Cheese. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kellogg's Frosted Flakes (Container). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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