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Day 2 of a planned 5 days of ‘no solid food’ fasting
Tuesdays are the hardest day for me. My body fights the multi-day reduction in carbs and acts like it wants to die Haha!
There is where I tell my body to just adjust. It will, it always does 👍🏾
When my body switches to non-dietary sources for most of its energy I actually feel better not worse.
😎 Life is Good! Have a great day everyone!
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1550 kcal
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Fat: 106.00g | Prot: 105.00g | Carb: 30.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Ahh, always a balance for me too Adef...carbs for workout energy but too much 'energy' and it ends up being stored on the tummy, face and sides...#diet-dilemma.
06 Aug 19 by member: Steven Lloyd
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Hope today and the rest of your week goes awesome too!!
06 Aug 19 by member: Steven Lloyd
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@Steven Lloyd - Haha yes :) Hope you have a great week too!
06 Aug 19 by member: adefwebserver
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Do you include liquid protein powders or drinks in your no solid foods days?
06 Aug 19 by member: 66Pack
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@60pack - I am taking in around 1100 calories a day in protein drinks on my so solid food fast days :) Basically the same macros as a normal #Keto person, just liquids so I don't binge.
06 Aug 19 by member: adefwebserver
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