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managed to gain that much food/water weight from my binging...but i know I've gained actually fat...guessing 3-5lbs....hoping for only 3....I'll see in like 6 days cause that's how long it'll take the extra food/water to leave
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184.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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6266 kcal
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Fat: 307.26g | Prot: 284.76g | Carb: 629.63g.
Breakfast: Cream (Half & Half), 365 Basil Pesto, Buitoni Alfredo Sauce, Great Value Homestyle Meatballs, Banza Chickpea Pasta, Quest Chocolate Brownie Protein Bar. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Sugar Free Chocolate Chips, Philadelphia Original Cream Cheese original cream cheese, Kroger Whole Eggs (Medium), Bob's Red Mill Almond Meal Flour, 14" Meat and Vegetable Pizza. more...
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gaining 11.2 lb a week
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 Comments
If you go back to your 'usual' way of eating it *will* come back down. I have done the 'up and down' for 4 weeks now. I think I am finally getting motivated to 'dig it' a bit 😉 For me I think I just need to try having at least one 7 day week where I don't 'binge'... Ok enough about 'me' haha! Good luck!
27 May 19 by member: adefwebserver
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You will burn it off just fine having built all that muscle.
27 May 19 by member: liv001
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You are heading back in the right direction by recording your weight and taking the necessary steps to get back on track. Pat yourself on the back!
27 May 19 by member: shiny50
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It won't take as long as you think Sharon but for sure it will take longer than the time spent "binging"...stuff happens, leave it in the past and go kill it again!!
27 May 19 by member: Steven Lloyd
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No problem you got this and you have a lot of support here
27 May 19 by member: tiffany1908
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check out bright line eating book - really helpful
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That’s a big gain in 10 days so it’s probably an awful lot of water since your body isn’t used to the beer. It will come off hun. Life happens and we all react to it in many ways. You may have needed to just get it out of your system. You are going to be fine because you have lost so much weight beautiful.❤️💕🙏💪
27 May 19 by member: jcmama777
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C'mon, Sharon. Let's get back on track together!
27 May 19 by member: Debbie Cousins
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Deep breaths.
Listen to "Details in the fabric" by Jason Mraz.
I'll bet it helps.
27 May 19 by member: Siegels
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