adefwebserver's Journal, 12 April 2019

Day 3 of a planned 3 days of โ€˜no solid foodโ€™ fasting

I didnโ€™t ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ lift weights yesterday. I met all my other goals. Just didnโ€™t feel like going to the gym.

Apparently I am in a โ€˜screw-it modeโ€™. This would be a bit of concern, but we are off to vacation in the Bahamas next month and I know I wont โ€˜let myself goโ€™ completely before then, because I will actually have my shirt off most of the time - - and why would I work so hard only to get fat right before vacation??

My plan is to get fat on vacation! ๐Ÿ˜œ

Seriously, I wanted to get down to 160 pounds so that I could easily gain 15 pounds by getting โ€˜out of controlโ€™ for a week. My plan was to let go and eat ๐Ÿ” hamburgers and ๐ŸŸ fries and still come back under 180 pounds.

But, now Iโ€™m sitting at 169 pounds and barely able to budge the scaleโ€ฆ

Do I change my plans? Screw it. So I go back over 180 pounds, who cares. I know how to lose weight. I need to do my normal โ€˜no solid food fastโ€™, but, not โ€˜carb outโ€™ and gain weight on the weekends ๐Ÿ˜.

The problem is not 'knowledge'. Anyone can look at their Fat Secret log, see when they lose weight, and just do that thing, whatever it is. Motivation is the issue here...

However, if I blow up to 180 pounds, I know I will find the โ€˜motivationโ€™ to get back on trackโ€ฆ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:
1785 kcal Fat: 133.00g | Prot: 79.00g | Carb: 78.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Parmesan Cheese Crisps , Atkins Endulge Peanut Caramel Cluster Bar, Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Land O'Lakes Heavy Whipping Cream, Atkins Endulge Peanut Caramel Cluster Bar. more...
2018 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

23 Supporters    Support   

You won't get fat on vacation baby, you will be too busy with all of the ladies swooning over your hot new bod! Yay, Jamaica in 3 weeks! 
12 Apr 19 by member: princessvalerie
@princessvalerie - ๐Ÿ˜˜ 
12 Apr 19 by member: adefwebserver
Ditto the better half's comments, also you can eat very well on vacation AND come back with less weight and body fat...workout, nap, eat/drink well, repeat. #no-distractions, #kill-it. 
12 Apr 19 by member: Steven Lloyd
@Steven Lloyd - ๐Ÿ‘๐Ÿพ๐Ÿ˜Ž 
12 Apr 19 by member: adefwebserver
Jamaica?!?! Land that I love๐Ÿ‡ฏ๐Ÿ‡ฒ Adef are you Jamaican by any chance? 
12 Apr 19 by member: wifey9707
@wifey9707 - No, only Jamaican for one week :) 
12 Apr 19 by member: adefwebserver
Lol better than nothing. Have you been before? Itโ€™s my favorite place on earth. Ps. My hubbyโ€™s Jamaican, but Canadian burn, first generation. ๐Ÿ˜ 
12 Apr 19 by member: wifey9707
12 Apr 19 by member: wifey9707
Wow, adef, you expect to gain up to 15 pounds in one week? I would freak at gaining 5 lbs - but you are much more successful at taking weight back off than I am. Still - 15 lbs??? 
12 Apr 19 by member: gz9gjg
Hang in there. See if you can find the motivation somewhere.  
12 Apr 19 by member: liv001
@gz9gjg - I can also drop 7 pounds in one week when I want to, so 'no stress' :) 
12 Apr 19 by member: adefwebserver
@wifey9707 - We go to Jamaica every year :) 
12 Apr 19 by member: adefwebserver
Adefwebserver, I know what you mean, I have also lost my motivation, maybe because we feel comfortable with the weight we are at.๐Ÿคทโ€โ™€๏ธ 
12 Apr 19 by member: Keilin_4
Enjoy JA!!! How could you not!!! ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ˜Ž๐ŸฆŽ๐Ÿ ๐Ÿฆž๐ŸŒด๐Ÿ’โ˜€๏ธ๐Ÿฅญ๐Ÿ๐Ÿฅฅโ˜•๏ธ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿพโ€โ™‚๏ธโ›ต๏ธ๐Ÿ›ถ๐Ÿ๐Ÿ–๐ŸŒ…๐Ÿ’ต 
12 Apr 19 by member: wifey9707
You are such an awesome couple! @princessvalerie. Adef, good attitude. You most certainly know how to lose any weight you gain. Something tells me your wife is right and you won't have anything to worry about. Have a fantastic time.๐Ÿ˜Š  
12 Apr 19 by member: Becc@


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