Judyrose1997's Journal, 20 March 2019

Weigh In record (no journal entry) for 20 March 2019
148.0 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2019:
881 kcal Fat: 70.57g | Prot: 54.57g | Carb: 9.83g.   Breakfast: Regular Coffee, Aquafina Water (16.9 oz), Water, Dasani Bottled Water (16.9 oz). Lunch: Kroger Pork Rinds, Food Lion Pork Rinds, Chicken Thigh, Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
1701 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

22 Supporters    Support   

Wow Judy!!!! 
20 Mar 19 by member: liv001
You are on a roll. 
20 Mar 19 by member: Scalewatcher3
Olympic efforts goin' on o'er here! [whistles, motions for other to come and see] 
20 Mar 19 by member: From371to184
That's great! 
20 Mar 19 by member: Fritzy 22
Okay, this is just fantastic. Great to see this! 
20 Mar 19 by member: Terrapin12
Whoa Nellie! I'll have what she's having!! 
20 Mar 19 by member: katies71
Nice drop!!! 
20 Mar 19 by member: John10251


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LCHF: Low carb, High fat / Ketogenic Diet

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