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Gained 4 pounds in 52 days...nothing to sweat....in fact haven even been getting on the scales that much...feel more. Like I’m in maintenance......long as I keep my calories going in...And burning off as many or more when I ride in zwift..or outsidewhen that times comes....
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284.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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922 kcal
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Fat: 43.00g | Prot: 63.50g | Carb: 61.50g.
Breakfast: Bai Molokai Coconut, Honey Stinger Caramel Waffle, Land O'Lakes Salted Butter, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Uncle Lee's Tea Organic Green Tea, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Season's Choice Steamed Broccoli Florets, Garden of Life Organic Plant-Based sport Protein Vanilla. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
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gaining 0.5 lb a week
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 Comments
Outside is still not good? That is a very good result maintaning like that.
18 Mar 19 by member: liv001
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30 mile ride on zwift...finding that I’m having to carb up more on days I ride the longer miles..longer rides..more days off to rest....and get other things done...getting nicer out..things to get done around the house...
18 Mar 19 by member: wannabhealthier
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Welcome,back!!!! Great to see you back on site,again!!!!☺☺☺☺☺
18 Mar 19 by member: Maine coon
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18 Mar 19 by member: murphthesurf
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