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Had a major whoosh late last night and throughout the day. Had to get up a leave a few meetings! That resulted in a new (recent) low before dinner tonight.
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227.2 lb
Lost so far: 97.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2216 kcal
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Fat: 131.12g | Prot: 206.14g | Carb: 48.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Grapes, Coca-Cola Coke Zero (20 oz), Marie's Chunky Blue Cheese Dressing, Avocados, Strawberries, Turkey Breast Meat, Feta Cheese, Mixed Salad Greens, Tomatoes, Dried Cranberries, Egg. Dinner: Clear American Pineapple Coconut Sparkling Water, Egg, Fage Total 0% Greek Yogurt, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 0% Greek Yogurt, Beef Steak, Oscar Mayer Deli Fresh Smoked Ham, Pecan Nuts, Lucerne Extra Sharp Cheddar Cheese, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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losing 0.6 lb a week
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 Comments
04 Mar 19 by member: John10251
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04 Mar 19 by member: g_ortegam
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Nice🙋Those whooshes get you Everytime...I want to whoosh(naturally)😁
05 Mar 19 by member: Alnona
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Besides the benefits from the whoosh, you got in some extra steps as well!
05 Mar 19 by member: Scalewatcher3
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I remember those meetings... a whoosh is definitely a reason to get out of them, even for a few minutes.
05 Mar 19 by member: FullaBella
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Love when the Whoosh Fairy visits :)
05 Mar 19 by member: newnormal
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