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Another successful week I lost 5.9 lb. keto may not be for everyone, but it definitely works for me. No more hunger pains and I can manage on less than 700 calories per day and not feel the slightest bit hungry.
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219.4 lb
Lost so far: 73.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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689 kcal
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Fat: 43.11g | Prot: 46.25g | Carb: 15.00g.
Breakfast: Torani Sugar Free Classic Caramel Syrup, Green Mountain Coffee Donut House Coffee K-Cup, Land O'Lakes Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Ken's Steak House Lite Asian Sesame Dressing, Iceberg Salad, Kraft 100% Grated Parmesan Cheese, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Chicken Thigh, Great Value Bottled Water (Bottle). Snacks/Other: Coca-Cola Coke Zero (20 oz), Great Value Sugar Free Lemonade Drink Mix. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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 Comments
Yeah you're losing real 'fat' not just 'water weight'. Good job!
03 Mar 19 by member: adefwebserver
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It works great for me too, keto. And I love to feel healthy and refreshed. Would worry a bit about keeping calories too low on a consistent bases. Maybe not be afraid to eat a bit more once in awhile.
03 Mar 19 by member: liv001
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03 Mar 19 by member: Keilin_4
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It appears that the only time you gained weight, over an extended period, was December 2nd - December 16th. Then your average was 1408 calories / 96 carbs. But, in a normal month, life February, you lose weight with an average of 1025 calories / 43 carbs.
03 Mar 19 by member: adefwebserver
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You’re doing great good job, all diets work I have always said that 😎
as long as you stick for it forever you will forever keep the weight off 😊
03 Mar 19 by member: rosio19
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Thanks to everybody for all the kind words of encouragement I feel great this diet in no way shape or form is hurting me I don't have the desire to pig out anymore I love the way things are going. One of my motivating factors now, not when I started the diet but now is I'm actually going to take up paramotoring, and weight is definitely concern in that Hobby
03 Mar 19 by member: mmcgee1223
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whoooohooo keto is so satisfying. glad you are losing nicely.
03 Mar 19 by member: jenjabba
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This gave me a nice boost. Thank you!
03 Mar 19 by member: RebekahR84
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03 Mar 19 by member: eatolive4life
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