emilydiaz83's Journal, 08 February 2019

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145!!!!! I thought I’d never see this number! To think, I started at 218lbs. #ketodiet

145.6 lb Lost so far: 72.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 February 2019:

685 kcal

Fat: 55.00g | Prot: 34.00g | Carb: 9.00g. Breakfast: Zipfizz Berry Zipfizz, Kroger American Cheese Singles (19gg), Land O'Lakes Heavy Whipping Cream, Dunkin' Donuts Egg, Dunkin' Donuts Sausage Patty. more...

losing 1.6 lb a week

31 Supporters Support

Comments

Way to Go!!!!!

08 Feb 19 by member: Maine coon

Congrats

08 Feb 19 by member: ClassicRocker

Congratulations!

08 Feb 19 by member: Keilin_4

That is wonderful.

08 Feb 19 by member: liv001

Congratulations!! That’s an amazing accomplishment!!

08 Feb 19 by member: mrsroboto

Congrats 🎉

08 Feb 19 by member: Ms.Doza

Wow! Congratulations!

08 Feb 19 by member: GardenOfHeeden

So awesome! Congratulations on your success!! 👍

08 Feb 19 by member: Erquiaga

That is awesome. Great job!

08 Feb 19 by member: shiny50

proud of you!

08 Feb 19 by member: HCB

Wow, fantastic! Congratulations!

08 Feb 19 by member: jengetfit123

Goal!!!!

08 Feb 19 by member: FourWheeldrive

Thanks everyone. I may be changing the goal to 135. It's so silly that I would still be in the overweight scale on the BMI chart. I feel like that chart is crap but anyways.. I do think I may try for another 10 pounds. I won't be mad if I don't make it, but it's a new goal.

08 Feb 19 by member: emilydiaz83

CONGRATULATIONS!!! Hard work, dedication and consistency pays off!!!!!👏🏽👏🏽👏🏽👏🏽👏🏽

09 Feb 19 by member: jpeazay

nice loss!

09 Feb 19 by member: Tracyh75


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