adefwebserver's Journal, 01 February 2019

Day 3 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 92 mg/dL

Yesterday I 🏋🏾 hit the weights hard at the gym. Now, I was only there for 30 minutes, but, I did my squats and deadlifts (these are the lifts I really care about), shrugs, hammer crunch, machine bench press, ect. I did this mostly fasted as I only allowed myself only three scoops of protein powder in heavy cream during the day.

The key was I pushed myself to do my normal 200 pound squats and deadlifts. This really pushed my body and I was sweating hard. I then woke up to a 2 pound loss 😊

Long fasting periods are 'mentally tiring'. This is why you see me always eating on the weekends and any special event. 'Not Quitting' is my #1 goal. For the past 9 months this has worked for me.

Therefore, I plan to eat tonight (to break the three day fast), and I will try to only eat once on Saturday night. On Sunday, Superbowl Party day, I will feast like the world is ending! If I can maintain my current weight, I can take a 4 pound hit on Sunday and still start the week, on Monday, down 2 net pounds over the previous week.

This morning I plan to do a 🏃🏾 run because we have a break in the 🌧 rain.

😎 Life is Good! Have a great day everyone!

168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1415 kcal

Fat: 76.36g | Prot: 154.32g | Carb: 16.26g.   Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...