Retta Smith's Journal, 23 January 2019

I'm still dropping, and my portions and calories intake is a big part of it. Yay!!!
258.0 lb Lost so far: 197.7 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:
703 kcal Fat: 50.36g | Prot: 45.34g | Carb: 16.49g.   Lunch: Brim's Fried Pork Rinds, Armour Vienna Sausage. Dinner: Broiled or Baked Pork Chop, Piccadilly Buttered Steamed Cabbage. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Midnight Beauty Black Seedless Grapes, Tap Water, Equaline Fiber Supplement Powder. more...
3711 kcal Activities & Exercise: Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 20.3 lb a week

15 Supporters    Support   

Comments 
So great to hear!!! 
23 Jan 19 by member: liv001
Thank you @liv001❤ 
24 Jan 19 by member: Retta Smith
Nice! 
24 Jan 19 by member: Draglist
Nice loss, Retta! 
24 Jan 19 by member: Miraculum
Good work! 
24 Jan 19 by member: TomLong
Nice drop!!!  
24 Jan 19 by member: John10251
Thank you @Draglist 
24 Jan 19 by member: Retta Smith
Thank you @John10251 
24 Jan 19 by member: Retta Smith
Thank you @TomLong 
24 Jan 19 by member: Retta Smith
Thank you @Miraculum 
24 Jan 19 by member: Retta Smith

     
 

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