adefwebserver's Journal, 20 January 2019

carbing up before my fast

Diet Calendar Entries for 20 January 2019:
3210 kcal Fat: 176.02g | Prot: 154.42g | Carb: 248.89g.   Breakfast: French Toast with Butter, Jimmy Dean Three Cheese Omelets, McDonald's Sausage McMuffin with Egg, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ice Cream, Cheesecake, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cyrus O'Leary's Banana Cream Pie. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I can send you some french toast! ;) 
20 Jan 19 by member: Becc@
@Becc@ - Thanks! I had French toast this morning :)  
20 Jan 19 by member: adefwebserver
I'm guessing your going to wake up around 176 after all those water huggers 😉  
21 Jan 19 by member: Cb1006
🤤🤤 
21 Jan 19 by member: Keilin_4
Is it fish and chips? Looks delish! Haha @waterhuggers, lol! 
21 Jan 19 by member: jengetfit123
now THATS how to do it! YA!  
21 Jan 19 by member: jenjabba
That was yesterday. I woke up this morning feeling sooo tired and weak. The fish and chips was only 'some' of what I ate that day. I forced myself to do a 5 mile run this morning. I feel sooo much better! I may not eat solid food today... 
21 Jan 19 by member: adefwebserver
@Cb1006 - I am travelling today so no scale Ha! :) 
21 Jan 19 by member: adefwebserver
😔 I Def lose  
21 Jan 19 by member: Cb1006
🤤  
22 Jan 19 by member: CrashtestDawnie
This seriously makes me hungry 🤔 oh and with cocktail sauce! Spicy cocktail sauce 🤤 
22 Jan 19 by member: CrashtestDawnie

     
 

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