wannabhealthier's Journal, 17 January 2019

Positive Thursday...raining here..next winter storm is getting closer...got up at 4am...listened to my meditation..woke up at 6...guess I needed the extra sleep...since I’ve been meditating every day...I have been sleeping for 8 hours...not sure if it’s that or the longer zwift rides...but something is working great..

Decided yesterday since my rides are getting longer...and my legs and body is also getting stronger...to dream big on a ride...plan is to do it on April 13 th...or close to that day...so..hills and longer rides on zwift in my future...

Have noticed from weighing in...and looking at all the feed back..my fat intake is slowly going down...once I got off the bacon and any other fatty food I thought I could eat on keto..everyone’s body burns different...would be so easy if....

Not sure if today is a ride day...or a recliner day...I do have prep to do..outta chicken....ate last of that in eggs while ago...so prep day for sure...

Welp...positive thoughts to everyone...if you send good out..good comes back...

285.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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626 kcal

Fat: 29.00g | Prot: 78.50g | Carb: 7.00g.   Breakfast: Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Lunch: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...

2792 kcal

Activities & Exercise: Fitbit - 24 hours. more...