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Day 4 of a planned 5 day ‘no solid food’ fast Blood sugar 89 mg/dL 75 pushups 2019 PUSH UP Challenge (Overall leaderboard)"Fasting is Fastest!" 😜 I got my run in yesterday, but, we will have rain tomorrow, so I am going to drag myself out in the cold, again, for a run before work. Last day of pushups, so I did 75 😊 😎 Life is Good! Have a great day everyone!
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 Comments
Yay yay yay!!! You did an outstanding job with the push up challenge - congratulations!!!! And not to shabby either running in mitten weather!! You are a beast!!
10 Jan 19 by member: nikeit
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@nikeit - Thanks! Today was the last day of the contest!
10 Jan 19 by member: adefwebserver
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Last day of pushups. I have been doing them as I am also in the challenge. It is so great how well this works for you. I think you may be very sensitive to carbs.
10 Jan 19 by member: liv001
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@liv001 - Yeah I do an analysis of my numbers frequently and I cannot lose when I have more than 100 carbs. However, if I keep the carbs under 30, I CAN lose at over 900 calories, but, but, still it must be less than 1200 calories. So, that is what I aim for.
10 Jan 19 by member: adefwebserver
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M, you are a champ! Great job with the challenge. 😊💪
10 Jan 19 by member: Becc@
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10 Jan 19 by member: jimmiepop
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Yay!!! 75 push ups!! Will you continue to do them each day?
10 Jan 19 by member: CrashtestDawnie
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Crazy to think I burn more calories than you Adef. I’m pretty sure 15-1600 low carb is my maintenance (I don’t even run 5 miles!a day like you) I don’t know with carbs though. That would be very different.
10 Jan 19 by member: CrashtestDawnie
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Did you ever try high carb lowish fat? Great job on the push-ups! Better just go until 100 😁
10 Jan 19 by member: Cb1006
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High carb low fat is basically the standard American diet 😕
10 Jan 19 by member: CrashtestDawnie
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Oh no, high carb, high fat, lowish protein is the SAD... that's why obesity is running rampant. You can't have it all..
10 Jan 19 by member: Cb1006
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11 Jan 19 by member: CrashtestDawnie
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@CrashtestDawnie - The pushups are REALLY hard. Did them this morning, but, moving forward, I plan to only do 20-30.
11 Jan 19 by member: adefwebserver
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@Cb1006 - Over the holidays I 'let go' and averaged 200 carbs a day on eating days. I gained weight that I am still trying to lose... :)
11 Jan 19 by member: adefwebserver
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