I have your back brother. Let the truth resonate and empower you in His Name. He is Faithful. Reset. Center. Give it up to Him to move you forward in health. Don’t forget there are always going to be setbacks. It’s how you recover that matters.
02 Jan 19 by member: vivnchris
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I hope you can be able to exercise soon, You will get there, I know that! 😏
02 Jan 19 by member: Keilin_4
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I hope your injury gets better. I think we both know you can do it!
02 Jan 19 by member: Gi_Marie
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we'll get through this together man. Hope you are on the road to recovery. Best wishes for a better year for us all.
02 Jan 19 by member: Kegs2116
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Hope your back gets better soon! I know there isn't much worse than back pain! Try not to be discouraged!
02 Jan 19 by member: LSG417
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Thanks for the post - sometimes when I post it is just to document where I am at for me; so I appreciate where you are coming from. Happy New year and I wish you all the best on your adventure.
02 Jan 19 by member: tahoebrun
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Thanks guys--there sure are a lot of good people on here.
02 Jan 19 by member: adamevegod1
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I wish you a wonderful 2019. I hope you feel better soon.
02 Jan 19 by member: MrsMagyk
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when i had my minor back injury if put me off for awhile so I focus on my eating. when dr couldn't understand and a couple months went by i said screw this lol im going to start back with light exercising..dont you know a month later from light exercising my back was almost all better!!!! so hang in there. i understand how you feel and it sucks. focus on healthy eating! its better than letting yourself go. hope you recover well and soon. happy new year's !
02 Jan 19 by member: erink78
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Thanks erink78, I think what has exasperated this for me is that this is the second injury to the same spot this year, and both have sidelined me. One was an impact to the lower spine, and this one was due to overload while unhitching my trailer from my truck with too much weight on the tongue. But I bet I follow along the lines of your advice.
03 Jan 19 by member: adamevegod1
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Thanks chrisw77, I've already started to turn my stinking thinking around, and pouring it into a more positive direction.
03 Jan 19 by member: adamevegod1
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03 Jan 19 by member: rosio19
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Hey aeg1, i know this must be super frustrating for you, especially since you were finally healed from March and ready to hit the ground running. All i can say is go easy on yourself and be kind to yourself. Let your bod do what it needs to heal. Drink your fluids and rest too.
03 Jan 19 by member: jengetfit123
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No biggie AEG...hope you have a speedy recovery and 2019 goes much smoother. A wise friend suggested biking to me for a low impact workout when I was recovering from a herniated dusk 2.5 years ago...it worked for me, unfortunately now I've got a bad "bike habit".
03 Jan 19 by member: Steven Lloyd
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Hi adamevegod. I've for some reason not been seeing your posts in a long while. Sorry to hear how things have been going down hill for you😢 Normally you are the one cheering me on so my turn now
. You will overcome this! You will get back to where you were and want to be! We all stumble and we all recover ( I take longer than most😂)
I'm more off the horse than on it lately but we can do this! Sending you positive vibes and big Welsh cwtchies. ❤
10 Feb 19 by member: jacshadow
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I forgot to say that gentle yoga exercises are really good for back problems.👍
10 Feb 19 by member: jacshadow
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