chrisw77's Journal, 18 November 2018

Done with the big caloric deficits. Back up to 2250 for the next couple weeks! Goal = ACHIEVED!

148.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 90.57g | Prot: 154.75g | Carb: 120.78g.   Breakfast: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Second Breakfast: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Mountain Dew Mountain Dew (12 oz). Elevenses: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2526 kcal

Activities & Exercise: Resting - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 8 hours, Heavy Weight Lifting - 45 minutes, Driving - 1 hour. more...