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Not what I expected..good Wednesday morning..I do an extended fast and expect to see a drop...instead it goes up..but I did ride yesterday an drink electrolytes...and just finished a 17.5 mile ride in zwift on a 17 hour fast drinking fizz..electrolytes in my water bottle...so who knows..it is what it is..
Just another lesson to be learned..weight comes off at its own pace...
Felt great to be up this morning and on trainer riding in zwift by 5 am...even better doing a 17.5 mile ride in 1:11 on time...all while being in a fasted mode..I did take creatine couple of times as I rode but no calories or sugar in that...creatine helps muscles recover faster..helps when riding up hills...lol...
Breakfast is over...need to set up salad..not sure what else is in my plans...
Have a great Wednesday...
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279.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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956 kcal
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Fat: 67.57g | Prot: 62.30g | Carb: 7.78g.
Breakfast: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value Green Tea, Water. Lunch: Sargento pepperjack cheese, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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gaining 0.7 lb a week
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 Comments
Repeat this protocol for 4 days and get ready for your whoosh. Let your body know you are serious. 1 day is not enough. Keep going.
03 Oct 18 by member: chesgreen
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ches is right! I did one meal a day yesterday and my weight is up too, haha
03 Oct 18 by member: Keilin_4
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you will find you burned fat which is pretty much the point of doing this. muscles worked retain water for recovery, body burns fat for energy. great job!
03 Oct 18 by member: baskington
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how long is your fast?
is not much of a gain anyway, I'm sure it is only liquids, your body is super smart to take what it needs 😉
03 Oct 18 by member: PizzaLover88
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My fast heater was 28 hours or close..normally daily fasts are 20 hours
03 Oct 18 by member: wannabhealthier
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03 Oct 18 by member: wannabhealthier
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Sorry there was a gain in weight when you were expecting a loss. Gatorade Electrolyte Water Black Cherry is very good. Does creatine add weight? I've heard of it before. Does it help build muscle?
03 Oct 18 by member: Scalewatcher3
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I threw my scale away months ago and decided to build my body instead of wanting it to be less/smaller. I lift weights and do cross training. Now I track based on caloric deficit and in the last six weeks my belt dropped three notches.
03 Oct 18 by member: Terri Pedersen
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You're working so hard and doing an amazing job. That scale sure throws us off. Have you measured yourself in awhile. Maybe you're losing inches.
05 Oct 18 by member: meonadiet
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