Weigh In record (no journal entry) for 15 September 2018
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168.8 lb
Lost so far: 31.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1160 kcal
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Fat: 86.92g | Prot: 66.25g | Carb: 29.40g.
Breakfast: Coffee, Butter . Lunch: Denny's Ultimate Omelette, Coffee, Half and Half Cream. Dinner: KETO blueberry cream cheese crumble, Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Great Value Romaine Lettuce, Cooked Asparagus (from Fresh), Bacon, Spinach Stuffed Chicken Breast. Snacks/Other: Curd. more...
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losing 8.4 lb a week
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