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I guess I wished too hard for 170 - seem to be kind of hanging here, but I have faith - i expect tomorrow I'll see a drop again - if not Sunday, if not Monday... It'll happen.
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170.0 lb
Lost so far: 30.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1013 kcal
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Fat: 78.81g | Prot: 30.31g | Carb: 17.61g.
Breakfast: Butter, Coffee. Lunch: Half and Half Cream, Vinegar, Olive Oil, Pine Nuts (Pignolias), Raspberries, Goats Cheese (Soft), Mixed Salad Greens, Scallops, Tea (Brewed). Dinner: Calavo Avocado, Tabasco Spicy Mayonnaise, Cucumber, Radish, Celery, Loin Pork Roast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Now Foods MCT Oil, Merlot Wine, Cracker Barrel habanero montery jack cheese. more...
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gaining 0.7 lb a week
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