jenjabba's Journal, 10 September 2018

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concert was fun .. L'Shana Tova

Gaining , absurd. ok here's my thought. I went out Saturday night and went up and down amphitheater stairs like I was 20 again. I probably ran half a mile. yesterday my body and knee ached badly. last night my feet burned and legs knees so soar it was hard to sleep. I'm hoping it's temporary water swelling retention and I'll get a flush of water this week. I woke up at 3 hungry so I had 4 oz ground beef and this morning my pork roast was done. So my dog and I had pulled pork for breakfast.

183.0 lb Lost so far: 47.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 September 2018:

2131 kcal

Fat: 183.15g | Prot: 107.73g | Carb: 22.85g. Breakfast: Kroger Heavy Whipping Cream, Pulled Pork. Lunch: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Pulled Pork. Dinner: Vanilla Extract, Anthony's Xanthan Gum, Organic Valley Heavy Whipping Cream. more...

gaining 3.5 lb a week

23 Supporters Support

Comments

definitely water retention and make sure you drink a lot of it today. I hold more water longer on the days I don't drink enough. a couple gallons a day here. glad you enjoyed yourself you need that once in a while.

10 Sep 18 by member: baskington

Lovely picture!

10 Sep 18 by member: adefwebserver

That's a happy face! My bet is water retention too.

10 Sep 18 by member: trackin64

L'Shana Tova!

10 Sep 18 by member: jengetfit123

Baskington 2 gallons! Your gonna flush all those electrolytes right out of your body.

10 Sep 18 by member: jenjabba

That's everyone, it was hot out. Defiantly glowing from sweat lol

10 Sep 18 by member: jenjabba

I have a dehydration problem and while I am out of ketosis I am refilling myself. I feel better now. No leg cramping in the middle of the night and less pain inmy body flushing all those toxins out.

10 Sep 18 by member: baskington

And you are soo beautiful 😍

10 Sep 18 by member: keilin-4

Yes, you are beautiful! Love your smile!

10 Sep 18 by member: jengetfit123

Beautiful picture ☺

10 Sep 18 by member: Ms. RJF

Wow you’re gorgeous!!

10 Sep 18 by member: KayBuckaroo

Very pretty!

10 Sep 18 by member: Katt6256

Draglist lol I put a new photo up. Thanks!

10 Sep 18 by member: jenjabba

Thank you everyone, you're all so sweet! 💜🍭

10 Sep 18 by member: jenjabba

Awww look at that beautiful smile 😃

11 Sep 18 by member: CrashtestDawnie


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jenjabba's Journal, 10 September 2018

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