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After a 2 day sugar glut I'm ready to get back on program. I definitely proved to myself that sugar is ill advised for me. A little means a lot to me. Who knew? 🤣🤣🤣 I knew. I wonder how long it will take me to get back into ketosis. Have a great day everyone. 💕
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150.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1253 kcal
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Fat: 100.92g | Prot: 63.34g | Carb: 38.20g.
Breakfast: Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee. Lunch: Kroger Pork Rinds, Real Mayonnaise, Green Onion, Small Cooked Shrimp, Celery. Dinner: Green Giant Hass Avocado, Chicken Leg, Canada Dry Diet Tonic Water, Kroger Pork Rinds, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. Snacks/Other: Heavy Cream, Strawberries, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream. more...
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losing 4.2 lb a week
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