Weigh In record (no journal entry) for 19 August 2018
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2324 kcal
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Fat: 79.21g | Prot: 160.49g | Carb: 234.32g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Halo Top Creamery Pistachio Ice Cream, Winco Foods Spaghetti, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Cannellini Beans, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2496 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Sitting - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours, Standing - 30 minutes, Sleeping - 4 hours and 30 minutes, Bus Driving - 5 hours and 15 minutes, Housework - 30 minutes, Showering - 15 minutes. more...
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gaining 10.5 lb a week
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 Comments
there you go another little gain.
19 Aug 18 by member: baskington
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Ya son diez libras, ya mándame foto aunque sea en privado 💪🏼
19 Aug 18 by member: rosio19
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19 Aug 18 by member: rosio19
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Good job.😊 You and Rosio are funny.😃
19 Aug 18 by member: Becc@
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yes, I am waiting for a picture too 😏
19 Aug 18 by member: keilin-4
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Sturdy is great - glad things are paying off for you!
19 Aug 18 by member: nikeit
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That’s definitely an achievement 👌🏼😏
19 Aug 18 by member: rosio19
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