Weigh In record (no journal entry) for 08 August 2018
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1347 kcal
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Fat: 54.38g | Prot: 87.79g | Carb: 131.72g.
Breakfast: Kellogg's Special K Red Berries, Stewart's 2% Milk. Lunch: Clementines, Great Value Fancy Fiesta Blend Cheese Shredded, Kirkland Signature Top Sirloin Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value All Natural Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Heinz Zesty Cocktail Sauce, Member's Mark White Balsamic Vinaigrette, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Great Value Shredded Mozzarella Cheese, Fresh Express Garden Salad, Sea Queen Medium Easy Peel Raw Shrimp. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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losing 3.5 lb a week
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