| January 2024 |
| Tue 2nd: |
662 *
|
39%
|
fat: 28.23g |
| |
protein: 48.36g |
| |
carbs: 58.06g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
636 *
|
37%
|
fat: 32.31g |
| |
protein: 50.84g |
| |
carbs: 33.13g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
1255 *
|
74%
|
fat: 54.17g |
| |
protein: 69.97g |
| |
carbs: 127.39g |
|
-
|
-
|
| Sun 11th: |
1155 *
|
68%
|
fat: 65.27g |
| |
protein: 83.57g |
| |
carbs: 58.34g |
|
-
|
-
|
| Sat 10th: |
1475 *
|
87%
|
fat: 86.69g |
| |
protein: 65.16g |
| |
carbs: 113.58g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
405 *
|
24%
|
fat: 4.34g |
| |
protein: 54.49g |
| |
carbs: 41.94g |
|
-
|
-
|
| Mon 1st: |
327 *
|
19%
|
fat: 3.23g |
| |
protein: 39.36g |
| |
carbs: 39.56g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
672 *
|
40%
|
fat: 18.03g |
| |
protein: 70.75g |
| |
carbs: 58.01g |
|
-
|
-
|
| Tue 28th: |
685 *
|
40%
|
fat: 15.00g |
| |
protein: 58.00g |
| |
carbs: 84.50g |
|
-
|
-
|
| Mon 27th: |
375 *
|
22%
|
fat: 4.00g |
| |
protein: 54.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sun 26th: |
285 *
|
17%
|
fat: 3.00g |
| |
protein: 40.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sat 25th: |
389 *
|
23%
|
fat: 22.06g |
| |
protein: 35.39g |
| |
carbs: 21.41g |
|
-
|
-
|
| Thu 23rd: |
1875 *
|
110%
|
fat: 58.00g |
| |
protein: 146.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Mon 20th: |
725 *
|
43%
|
fat: 51.22g |
| |
protein: 27.96g |
| |
carbs: 39.17g |
|
-
|
-
|
| Sun 19th: |
459 *
|
27%
|
fat: 32.56g |
| |
protein: 25.39g |
| |
carbs: 12.41g |
|
-
|
-
|
| Fri 17th: |
352 *
|
21%
|
fat: 18.54g |
| |
protein: 23.27g |
| |
carbs: 21.40g |
|
-
|
-
|
| Thu 16th: |
1799 *
|
106%
|
fat: 27.95g |
| |
protein: 122.67g |
| |
carbs: 266.50g |
|
-
|
-
|
| Tue 14th: |
495 *
|
29%
|
fat: 6.50g |
| |
protein: 55.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Mon 13th: |
504 *
|
30%
|
fat: 35.56g |
| |
protein: 26.39g |
| |
carbs: 18.41g |
|
-
|
-
|
