Weigh In record (no journal entry) for 31 July 2018
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1059 kcal
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Fat: 93.81g | Prot: 44.08g | Carb: 15.23g.
Breakfast: 90 Second Bread. Dinner: Brie Cheese, American Cheese, Ground Beef (80% Lean / 20% Fat), Butter (Salted). Snacks/Other: Coffee with Cream, Truvia Calorie-Free Sweetener. more...
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losing 3.0 lb a week
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gayle53's weight history
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