gayle53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 29th: 1158 * 58%
fat: 103.07g
|
protein: 43.39g
|
carbs: 20.32g
- -
Sun 26th: 406 * 20%
fat: 32.73g
|
protein: 21.22g
|
carbs: 12.51g
- -
Fri 17th: 268 * 13%
fat: 15.49g
|
protein: 11.29g
|
carbs: 28.57g
- -
Tue 14th: 854 * 43%
fat: 67.62g
|
protein: 51.67g
|
carbs: 14.42g
- -
Sun 12th: 1487 * 74%
fat: 123.84g
|
protein: 65.47g
|
carbs: 41.64g
- -
Wed 8th: 423 * 21%
fat: 15.06g
|
protein: 19.59g
|
carbs: 56.51g
- -
Tue 7th: 721 * 36%
fat: 59.31g
|
protein: 31.10g
|
carbs: 19.71g
- -
Mon 6th: 931 * 47%
fat: 77.12g
|
protein: 37.28g
|
carbs: 29.74g
- -
Sun 5th: 615 * 31%
fat: 52.50g
|
protein: 28.34g
|
carbs: 13.67g
- -
Sat 4th: 1402 * 70%
fat: 109.23g
|
protein: 88.19g
|
carbs: 19.84g
- -
Thu 2nd: 911 * 46%
fat: 75.23g
|
protein: 46.87g
|
carbs: 17.74g
- -
Wed 1st: 1302 * 65%
fat: 115.97g
|
protein: 46.43g
|
carbs: 26.30g
- -
July 2018
Tue 31st: 1059 * 53%
fat: 93.81g
|
protein: 44.08g
|
carbs: 15.23g
- -
Mon 30th: 1204 * 60%
fat: 101.33g
|
protein: 57.53g
|
carbs: 18.99g
- -
Sun 29th: 1903 * 95%
fat: 177.47g
|
protein: 69.34g
|
carbs: 10.53g
- -
Sat 28th: 1240 * 62%
fat: 117.41g
|
protein: 40.44g
|
carbs: 9.87g
- -
Fri 27th: 203 * 10%
fat: 0.79g
|
protein: 23.98g
|
carbs: 26.11g
- -
Thu 26th: 942 * 47%
fat: 68.71g
|
protein: 53.37g
|
carbs: 39.09g
- -
Tue 24th: 708 * 35%
fat: 66.53g
|
protein: 20.57g
|
carbs: 20.31g
- -
Fri 20th: 695 * 35%
fat: 60.84g
|
protein: 23.58g
|
carbs: 15.70g
- -

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