gayle53
Joined August 2017
Posts
13
Following
3
Followers
3
Weight History

Start Weight
248.0 lb
Lost so far: 3.0 lb

Current Weight
245.0 lb
Performance: losing 3.0 lb a week

Goal Weight
160.0 lb
Still to go: 85.0 lb
I turn 65 on May 1st this year. I've been diabetic for over 10 years now, but have chosen to ignore it, that is until close to 2 years ago. I was in hospital for a big 9-hour operation to clear blood clots out of my lungs and heart. I only had an 80% chance of surviving. I did. I'm grateful.

In recovery I bashed my foot and ended up losing a toe. It was painful and horribly emotional. When I finally came home Fall of 2016 I weighed more than 300 lbs. I couldn't even climb the stairs to get to the bathroom or bedroom. Talk about embarrassing. My husband helped me lose weight - 70 lbs in 3 months! I know he didn't know what he was doing, but I was grateful nonetheless because he unwittingly dropped me down to a pre-diabetic state.

I have been pre-diabetic now for one year and have slowly begun putting weight back on. It's time to take control, lose the weight and come off the Metformin again. I have been reading about Low Carb High Fat diets - the scientific view - and the history of diet and nutrition and how we ended up a diabetic mess of a nation. It all makes sense to me, so that's the plan I'll go with.

Just a bit of random info: I was raised in California, but moved to Nottingham, England in 2000 to marry my Prince Charming, Richard. I welcome comments & support.

gayle53's Weight History


Following

cynthiaaeh
last weighin: losing 4.9 lb a week Down
 
SoCalPam
last weighin: losing 13.3 lb a week Down
8Patty
last weighin: losing 1.6 lb a week Down
   



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LCHF: Low carb, High fat / Ketogenic Diet


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Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.