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Numbers today: W: 245; G: 8.3; K: 0.4
My numbers are looking stable, so looking good. Tomorrow is my official weigh in following a Beef & Butter personal challenge. I'm hoping to shed a few more lbs. So today I'm sticking with the program fairly close. I've had one 90-second Keto muffin for breakfast, 2 mugs of coffee & cream and I'll have one final B&B meal tonight with a fat bomb to end things. I'm hoping to get my Ketones up to at least 0.6, just to prove I'm in ketosis, but I'm happy to see 0.4 today. Fingers crossed and prayers said for higher numbers tomorrow morning.
Diet Calendar Entry for 31 July 2018:
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1059 kcal
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Fat: 93.81g | Prot: 44.08g | Carb: 15.23g.
Breakfast: 90 Second Bread. Dinner: Brie Cheese, American Cheese, Ground Beef (80% Lean / 20% Fat), Butter (Salted). Snacks/Other: Coffee with Cream, Truvia Calorie-Free Sweetener. more...
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