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31 July 2018

31 July 2018

Weigh-in: 245.0 lb lost so far: 3.0 lb still to go: 85.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

29 July 2018

28 July 2018

   add comment on diet 5:2 Fast Diet  

25 July 2018

To record my history:
At largest, fatest, I weighed 317 lbs. That was well over 25 years ago. I knew everything in my life was going end when I died - and no one would care. Then I lost about 75 lbs and roughly the same time I met my husband, moved to England and began a new life. I never lost below 250 and I have been yo-yo dieting for most of the 18 years we've been together.

About 5 years ago I had a bout of cardio-pulmonary hypertension. It led to Pulmonary-Thoracic Endarterectomy in December 2015 from which I have had a long difficult recovery including a brain haematoma in 2014 and the amputation of a diabetic toe in 2016.

To say I am thrilled to weigh less than 250 is putting it lightly, but my current weight today is 245, and I am more dedicated than ever at getting on with it. Let's do this! There's no turning back! I haven't been so hopeful in years and years.
   (1 comment) on diet 5:2 Fast Diet  

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